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Exercise Bikes

Why Exercise Bikes Are The Right Choice For Your Fitness Program

Why An Exercise Bike Is The Right Choice For Your Fitness Program

Modern lifestyles aren’t set up for incorporating physical activity into our daily routines. For many of us, workplaces are sedentary and the most exercise that we get is walking to the elevator or the cafeteria. Most of us live in communities where driving, not walking, is the preferred means of travel when we need to pick up groceries, take the kids to soccer practice, shop for new shoes, or go to a concert. How then, when our lives are designed to fit into a lifestyle that puts us into the driver’s seat of the car, can we break free of our inert routines and get moving? What’s the best way to exercise and stay in shape?

Have you considered an exercise bike? Exercise bikes are ideally suited for at-home exercise programs and they allow you to choose the time that’s just right for you. Your exercise bike lets you customize your fitness routine, not only for the physical benefits but also by allowing you to personalize the process for your own needs. There are many affordable models of exercise bike which will let you develop an exercise program that caters to your personal physical needs and goals.

Physical Fitness and Exercise Bikes

All aspects of our physical beings benefit from exercise, but a good cardio workout has overall advantages for our fitness. Exercise bikes are often equipped with the means of tracking heart rate and respiration so that you can chart your exertion and stamina. Knowing how hard you’re working makes it easier for you to personalize your program so that you continue to improve while exercising at the pace that’s right.

Why An Exercise Bike Is The Right Choice For Your Fitness Program Burning Calories With an Exercise Bike Workout

For many of us, weight loss is a major goal in an exercise program. We want to feel better, we want to have more stamina—and we want to buy new clothes in a smaller size! There’s nothing wrong with trying to improve our self-image and exercising brings so many benefits to our appearance. The endorphins that are released by exercise help us to look good even as they make us feel good. Exercising builds muscle tone and that means that, even when we’re not exercising, increasing muscle mass helps us burn more calories.

Don’t Resist The Resistance

Exercise bikes provide resistance so that you exert yourself as you pedal. Even though you’re pedaling at home and not on a steep mountainside, your stationary bike can offer the resistance that gives your calf muscles the workout that they need to climb that imaginary hill. You’re the one who creates the “hill” and you’re the one who can master it.

Exercise Bikes Enhance Low-Impact Workouts

Not all exercise regimens are designed with weight loss in mind. Many people are looking for a low-impact workout because they don’t want to put too much pressure on their joints, especially if they’re recovering from surgery or an injury. For joints that are vulnerable, an exercise bike with low resistance can help to maintain joint mobility and reduce inflammation. As you progress in your program, you can increase the resistance and improve the strength of the muscles around the joints to avoid injuries.