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Exercise Bikes

Training Timeline For Increased Physical Fitness With Your Exercise Bike

Exercise Bike

Now that you have your stationary exercise bike, you want to maximize its potential so that you can maximize your own health! As you would expect, there are different levels of training for different levels of ability. As you advance in your exercise, you’ll be able to take on a more challenging regimen and different goals. After honing your pedaling stamina on a physical fitness routine, you may choose to try weight loss training and then interval training. Before beginning any exercise program, consult with your doctor so that he or she can offer guidance on your own physical condition and how you should pursue your fitness program.

Starting Out With An Exercise Bike Physical Fitness Routine

Starting slowly is best. Give your body the time it needs to adapt to the new demands that you are placing upon it. You’ll be able to increase the time and the intensity that you dedicate to your fitness program as you move forward, but it’s wiser and healthier to start as a slow pace and work forward. In the beginning, a workout session of half an hour or less is a good idea. As you increase your fitness, add a minute at a time.

Exercise Fitness Training Timeline For Beginners

Pedal at a low intensity for 5 to 10 minutes for your exercise fitness training, then switch to medium-intensity pedaling for 5 minutes. Break that with 1 to 2 minutes of high intensity pedaling, then return to the 5-minute medium intensity. Return to the 1 to 2 minutes of high-intensity pedaling, slow down to medium intensity for 5 minutes, then conclude with 5 minutes of low-intensity pedaling.

Losing Weight With Exercise BikeTraining Timeline For Losing Weight With Your Exercise Bike

A physical fitness workout very often includes a weight loss plan. Your exercise bike can help you lose the weight you want to lose while building up your strength and muscle tone. In order to develop a weight loss exercise plan while using your exercise bike, begin pedaling at a low intensity for 5 to 10 minutes, then pedal at medium intensity for 3 to 5 minutes. For the next 20 to 30 minutes, switch between 1 to 3 minutes of high-intensity pedaling and 3 to 5 minutes of medium intensity pedaling. You can conclude the workout by slowing down to pedal at a low intensity for 5 to 10 minutes.

Timeline For Interval Training

Now that you’ve gotten a solid fitness routine worked into your schedule, you’re reading to increase strength and stamina with interval training. Begin with low-intensity pedaling for 10 minutes, then switch to medium-intensity pedaling for ten more minutes. After that, pedal at a high-intensity rate for 2 minutes, followed by low-intensity pedaling for 2 minutes. Repeat the 2-minute high-intensity, low-intensity pedaling. The next two minute pedaling will be at the high-intensity level. To conclude, spend the final 5 to 10 minutes pedaling at low intensity.
As you proceed with your interval training, increase the intervals one minute at a time.

Remember to maximize the potential of your stationary exercise bike, at the same time, you will able to maximize your own health!