The best exercise bike for weight loss at home is one that you feel comfortable using every day. While that might seem like an obvious axiom, it really isn’t. A bike that is uncomfortable, difficult or inconvenient to use is money that is poorly invested in your future health because no exercise machine that sits in the corner and gathers dust will assist with weight loss or any other health goals. Therefore, comfort and convenience really hit the top of the list for the main features.
Your best exercise bike for weight loss at home also needs to meet your physiological needs. If you are six feet tall and weigh more than three hundred pounds, then a bike rated for riders who weigh in at around 250 pounds is like to be uncomfortable and likely to break. On the flip side of that, if you are on the shorter, lighter end of the spectrum, then a bicycle that is built for a big and tall person might present operating difficulties such as a flywheel that is too heavy or pedals that are hard to reach. If you are the main user of your bike, pick one that fits.
Do you enjoy challenging yourself? Will you be content with competing against your previous day’s score? Or will you need some added incentive to persuade your reluctant inner child to settle in for thirty minutes of work on your exercise machine. Your answer can influence your best choice of stationary exercise bike.
Upright bike vs. Recumbent bike
Upright bikes are more likely to exercise your core muscles, especially if you select one with moveable handles. But thinking back to your level of comfort, if you have a bad back or some other reason for needing a little more support, a recumbent bike that you can use every day will put you far ahead of an upright bike that you are able to use only once in a while.
Now, let’s put those considerations to work by looking at some good bike types for weight loss.
Best Exercise Bike for Weight Loss at Home:
- Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse. If your exercise space is challenged for the room, this is an excellent choice. It is modestly priced, folds neatly so it can be stowed in a closet or placed in a corner of a room and draped. Rated for three hundred pounds, it can handle the weight of most average-sized adults, between the heights of 4.5 feet and 5, between the heights of 4.5 feet and 5.5 feet. People who are taller or shorter might find this bike uncomfortable to use.
- Marcy Recumbent Exercise Bike with Resistance ME-709. An excellent selection for recovering from surgery or for people who have back problems, or even for people who feel just a little bit insecure perched on a standard bike seat. Modestly priced, although it does not fold, it has a smaller footprint than a lot of recumbent bikes. While it might not build muscle as quickly as some upright bikes, the comfort level might make it more likely that you will use it every day. That means a lot for any exercise goal, including weight loss. It is also rated for three hundred pounds, max.
- Exerpeutic Gold 525XLR Folding Recumbent Exercise Bike, 400 lbs. Here is an unusual item: a folding recumbent bike. This sleek, modern piece of exercise furniture will look good even if it is left set up in your office or work area, but it scissor folds for convenient storage. It isn’t a light-weight item, however, and is sure to please the big and tall crowd. It adjusts to accommodate the height of around six feet one inches and is rated for four hundred pounds. With its comfortable seat and sleek good looks, this is a sure-fire incentive to pedal those holiday pounds away.
- Schwinn Recumbent Bike. If exercise isn’t your favorite thing, but you know that your health and your waistline are going to thank you for getting into the exercise habit, Schwinn has your bike. Rated for 300 pounds, Bluetooth connectivity makes the difference here. You can access 29 different preprogrammed exercise routines, or get some group support going with RideSocial. In addition, you can download other apps to use with your Schwinn bike, and it comes with a stellar media shelf for a variety of entertainment options. If you are reluctant to exercise, making exercise time your fun time could be the key to doing it daily.
Make it fun, make it easy, make it comfortable
When it comes to taking the pounds off and keeping them off, exercising daily is key. Similarly, daily exercise has a lot of other good benefits, like cardiovascular workouts and general fitness. Most trainers agree that thirty minutes a day is far better than 300 minutes once a week. When it is fun, easy and comfortable, then you are more likely to use your best exercise bike for weight loss at home every day.
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