Exercising with the Best Rated Recumbent Bikes for Home
Best home recumbent bikes provide a way to exercise in the privacy and security of your own home or office. Having a recumbent exercise bike gives you a way to keep your muscles toned or to keep up with cardio-vascular therapy even when the temperature or air quality outside make venturing into uncontrolled environment difficult or even unhealthy. Here at Exercise-Bike.net we applaud your efforts to develop a healthier lifestyle and are both proud and happy to provide information about exercise bikes for your information and enjoyment.
Big Advantage of Recumbent Bikes
Recumbent bikes have an advantage not provided by upright bikes: back support. This means that for people who have a back injury or other problem with their back can still take advantage of pedal-power resistance exercise without fear of further injury. To that end, however, a recumbent bike should have a comfortable seat. Some models are winners in this department, while others could use some help. The good news is that even for the stationary bike seats that could use a little help, it is almost always easy to swap in a better seat or to add some padding to create greater comfort. We believe that exercise should be a pleasant activity because that will encourage you to keep up with it.
How do Recumbent Bikes Work?
The user of a recumbent exercise bike sits in a seat that provides support for back and fanny. The user places his or her feet on pedals that are in front of and nearly on the level with the seat so that the pedal action is a pushing action. Pedaling against resistance allows the user to rotate knee and ankle joints without putting a lot of weight on them. This can be helpful to people with arthritis or sports injuries. It is also comfortable for people who are recovering from surgery whose doctor has prescribed mild exercise as part of their regimen. The upper thighs, gluteus maximus, and stomach muscles get involved in this effort, as does the heart, lungs and circulatory system. Most bikes can be set to different levels of resistance. The different level settings allow the same bike to be used by various members of a family or household because they can easily be changed for the user. Some have intelligent controls that allow this to happen at the touch of a button or two. Adjusting the seat height and distance from pedals might require some additional physical changes.
Recumbent Bike Benefits
The benefits of Recumbent Bikes will influence different Muscles of your body. Recumbent stationary bikes make sth stronger the heart and lower body muscles of the rider. Pedaling rapid and secure obtain your heart pumping while rising up the level of resistance, making burn calories of your leg muscles.
What Muscles Does a Recumbent Bike Work?
The cardio workout provided by any model of recumbent bikes involves and induce to every centimeter of our muscles get turn on. A stationary recumbent bike has the most common characteristics of the rest of the indoor cycling bikes but also has features of the upright bikes as well. The main difference between a stationary upright bike and a recumbent bike is the idea of how was built it.
A recumbent bike will give proper support to our back as it provides the fitness lovers a comfy back seat so that the entire body can be efficiently fitted in that generous place.
Recumbent Bikes will activate these primary muscles:
Recumbent Bikes Pedals, What are the Best Pedals for Recumbent
The best pedals for recumbent bikes will be those who suit your needs. You should decide and feel the clipless pedals, heel slings pedals, bike pedals with heel support, or any other option you have out there. If you are working hard and really putting muscle into your workout, the last thing you want to have happened is for the pedal to jam or your foot to slip off of it. Counter-balanced pedals help keep things turning smoothly, and the straps help keep your feet from slipping. Adjustable seats and handlebars help place the pedals at an accessible level.
Recumbent Bike Resistance Types, What is The Best Bicycle?
Below a list of the five main recumbent bike resistance types categories you can find in these models of a stationary bicycle are:
- Magnetic Resistance
- Mechanical Resistance
- Fan-based Resistance
- Strap-based Resistance
- Direct Contact Resistance
Resistance is what creates your variable workouts. Most bikes have a chain or belt that drives the wheel or similar item to operate the machine. Some use magnetic resistance, some use pressure on a wheel, some a weighted drum. One interesting style is the wind resistance bike which requires no level reset because it responds in direct proportion to the amount of effort.
Recumbent Bike Workouts, Prepare your Workout Plan for Beginners or Seniors
Before you buy a recumbent bike, you should prepare your workout plan for beginners or seniors according to your experience and use of the model. The upper-end recumbent bikes usually come with a console that registers time, distance, speed, and resistance to come up with a probable calorie burned. This helps you to plan your workout plan routine, taking into consideration your personal health, endurance, and goals. Some models come with built-in coaching programs that help you with planning, including entertaining programs that help keep up interest. Almost all come with variable resistance levels that help challenge you as you grow stronger. Some of the lower end exercise bikes do not include as many of the features. Things that sometimes are left off include a shelf for media, charging station for cell phone, tablet or mp3 player, and a water bottle holder.
Accessories For Recumbent Bikes, Find the Balancing Cost and Convenience
The convenient accessories included with many of the best stationary recumbent exercise bikes can be replicated separately. Even if your bike doesn’t have health monitors, you can purchase those separately. Even the most stripped-down bikes tend to have basic features such as speed and an odometer for distance traveled. You can place a small table or even a chair nearby on which to keep your tablet, TV remote, sound player or other devices. When it comes to record-keeping, while it really is nice if your bike stores your information, a simple notebook can be used to keep track of your daily time investment in your health. It might not be as much fun, but it can be effective.
Exercise Bike Warranty
When you buy an exercise bike, you need to check that is coming with a good warranty. Your exercise bike is an investment. You want one that will last, and just in case there should be a problem, you want an indoor bicycle that will provide this service. Most recumbent exercise bikes do come with warranties, although they might vary in particulars. A typical warranty is two years for the frame, one year for smaller and digital parts. Some companies provide warranties only on parts and charge for labor on returns, while others take care of labor throughout the lifetime of the warranty.
Keeping up Your Interest in your Home Exercise Bike
Having a good exercise bike at home where you can access it at any time of day or night definitely helps with your commitment to exercising regularly. But it might not be quite enough. You can join online communities of home exercise bike users, download applications that help track your progress or even invest in audiobooks or fantasy programs that help make your exercise time more fun. You can even read a book, study text, or watch an unrelated movie to make your exercise time twice as productive. Or you can just zen out, allowing the natural endorphins that are produced by exercising to help you enter a meditative state that will rest your brain. But whatever you choose, select something that will help make your exercise time pleasant. That will help you want to return to it and make it a regular part of your day.