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Pursuing A Healthier You Through Indoor Cycling Benefits

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Who could have guessed, last year when the outbreak of COVID19 put the world in lockdown, that the renewed interest in physical fitness would shine a spotlight on the many indoor cycling benefits? It’s widely known that most of us spend too much time sitting in front of screens—laptop, phone, television—and not enough time exercising. During the time when gyms were closed and people stayed indoors, the issue of how to find a workout routine that we could successfully sustain while at home was solved by purchasing an indoor cycling bike. If you’re thinking of giving indoor cycling workouts a try, here are some of the advantages of pedaling your way to improved health.

What Are Some Indoor Cycling Benefits?

Because an exercise bike is non-weight bearing, it provides a way for the body to pursue a physical fitness routine that isn’t weight-bearing. That lowers the risk of injuring your joints, especially the knees, which often bear the brunt of other athletic activities. Cardio exercise and cycling are a natural matchup, and your knees don’t have to pay the price. In fact, indoor cycling is a form of fitness that can be adapted to the various stages of your life so that, even with age, it’s still possible to go easy on the knees and fulfill your fitness goals. Other benefits of indoor cycling include lowering your risk for developing Type II diabetes and heart disease. Cycling makes you less insulin-resistant by boosting your glucose tolerance. It reduces the level of LDL or “bad” cholesterol and improves your HDL or “good” cholesterol. Improved posture is another indoor cycling benefit. The overall adjustment of the bike from the handlebars to the pedals sets you up for the correct cycling form; better posture is the result.

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What To Expect When Starting Your Indoor Cycling Workouts

Trainers advise beginners to indoor cycling workouts to concentrate on developing a regular routine rather than trying to work yourself into a state of exhaustion. For the first month or month and a half, plan on 30-minute workouts at least 3 times a week. You’ll get the advantages right from the beginning. If your goal is to lose weight, your indoor cycling workout helps to make that happen. As you exercise, fat is gradually replaced by muscle as part of the metabolic process. Depending on your weight and the speed of your pedaling, you can burn from 200-450 calories during a 30-minute workout.

How Can An Indoor Cycling Bike Workout Help Pregnant Women Stay In Shape?

No matter if you are pregnant woman or what your physical condition, you should always consult your doctor before you begin an exercise program. After your doctor has agreed that this will be a good fitness routine for you, you can start pedaling. An indoor exercise bike helps you get a solid aerobic workout without adding strain to your joints. As your baby grows inside you and your center of gravity shifts, you’ll be glad that your exercise routine takes place inside. Outdoor bike riding brings with it the risk of falls, something that a pregnant woman wants to avoid.

What if you’re not pregnant, but you have some physical limitations and you’re wondering if indoor cycling benefits would outweigh any health concerns? For instance, if you have arthritis, you may be defining your physical activities by what you can’t do. But if your doctor gives the okay to indoor cycling, you’ll find that by building up the muscles in your legs, you’ll provide support for your knees. You can tailor your workout and the seat height to suit your physical comfort in order to avoid pain in the knee. You’ll find that indoor cycling benefits extend beyond the positive changes in your weight and muscle tone. Exercise releases endorphins and that puts you in a better mood. You’ll even find that your energy level improves.

Better health, better posture, better attitude—the indoor cycling benefits are all waiting for you!

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▷ Pursuing A Healthier You Through Indoor Cycling Benefits
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▷ Pursuing A Healthier You Through Indoor Cycling Benefits
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Learn about the ✅ indoor cycling benefits ✅ What to expect when starting your indoor cycling workouts. All the indoor cycling bike tips.✍
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