Exerpeutic 4000 Magnetic Recumbent Bike Review: Solid, Mid-Range Exercise Aid
The Exerpeutic 4000 Magnetic Recumbent bike is a mid-range exercise bike designed to help users meet their exercise goals while remaining within a reasonable budget range. It has a 325 pound upper limit on weight capacity, 12 workout programs, magnetic resistance for a smooth ride that provides the challenge, and uses a combination of watts, heart rate, and time to calculate your personal progress. Working alone, with a trainer or with your physician or therapist, you can set goals and track your progress either manually or with the use of a connected application. It uses Blue Tooth technology to connect to your device.
Watts Vs. Heart Rate and Your Exerpeutic 4000
Your Exerpeutic 4000 magnetic recumbent bike, one of the top affordable recumbent bikes, uses both watts and heart rate to help you track your progress and to stay on top of your target goals. There are a lot of different ways to track an exercise session. If you are doing an aerobic workout, you probably have a target heartrate you want to reach and maintain. But this can be a subjective sort of measure since different efforts will produce varying heartrates in different people at different times. Even your mood can affect your heartrate. Watts, however, is a measure of the work produced. The same amount of work will produce the same number of watts no matter who is doing it. That is pretty nice when you are trying to maintain training, but it doesn’t give you the whole picture. Measuring both and adding in a time factor can tell your therapist, trainer or physician a great deal about your cardiovascular health. That information can be used to adjust your daily exercise activity.
Exercise Bike Seat Comfort
If you are going to sit down and pedal for fifteen to twenty minutes daily, you want a comfortable seat for your exercise bike. Those hard saddles used on street bikes are fine for teens and racing athletes, but if you are just trying to keep up muscle tone in your legs or to regain some after an illness or injury, the last thing you want is to sit on a hard, contoured little patch of plastic. The Exerpeutic 4000 Magnetic Recumbent bike has an over-sized airsoft seat designed to allow airflow as well as comfort. Some users say that it is a little hard, but still better than a regular bicycle saddle.
Recumbent Bike Back Support
One of the expected features of any recumbent bike is good back support. The Exerpeutic 4000 Magnetic Recumbent bike does a good job of delivering exactly that. The contoured mesh back supports cradles your frame, allowing air to circulate. This helps to keep you cool while you are exercising, an important feature since exercise tends to generate heat. The back, seat, and distance from the pedals are adjustable so that the bike can accommodate anyone from five feet nothing in height to six foot three inches. You do have to get off the bike to make the adjustments, and there can be some difficulty at the extreme ends of the scale in either direction.
Tracking Your Fitness program with your Stationary Bike
Just hopping on your stationary bike each day and riding a while is certainly better than simply sitting in an easy chair watching TV. But to realize the best value from your investment, a good fitness program can help you set goals and track your progress. Some users report that the Blue Tooth connection for Exerpeutic 4000 Magnetic Recumbent bike can be a little laggy and that it might sometimes be easier just to create a manual log, but a good fitness program can still help you generate the statistics that tell you whether you are making progress, backsliding or even give a heads up if you should get checked out by your family doctor. Of course, as a person dedicated to good health, you know that it is a good idea to get the go-ahead from your physician before beginning any cardio exercise program.
Summing up the Exerpeutic 4000
The Exerpeutic 4000 is a mid-range stationary exercise bike that offers connected program support, watts and heart rate monitoring, and twelve different fitness plans for easy personalization. The back and seat are designed for comfort, including airflow. The bike comes with a one-year warranty for the frame. It has a moderate cost, compared with some similar bikes. It folds up for storage but is still a bit bulky, so you will probably want to store it in the room where I will be used.