Why Adding A Cadence Sensor For Spin Bike Cycling Is A Good Move
If you’re looking for the best way to maximize the effectiveness of your workout, then a cadence sensor for spin bike enthusiasts is definitely the route to the results that you want to take. A cadence sensor lets cyclists measure their energy output with RPMs or rotations per minute, in much the same way that a speedometer or pedometer functions. Because of the specific nature of cycling, a pedometer would fail to efficiently measure the data that’s generated during cycling training, so a cadence sensor is the best option. When you’re a serious cyclist, you want to track every bit of data that will improve your skills. The cadence sensor, which is attacked to your bike’s pedal crank, lets you know the number of rotations that your pedals make every minute.
Highly Rated Cadence Sensor for Spin Bike
A Bike Cadence Sensor For The Serious Spin Bike Workout
A bike cadence sensor will show three controllable metrics to measure in cycling: your heart rate; the front and rear gears; and the pedal cadence, which is measured in revolutions of the pedal per minute. The bike cadence sensor is subject to the overall speed at which you’re cycling, and that is determined from the force of your effort as it shows up in your heart rate, and how fast or slowly the gears are spinning.
Best Cadence Sensor For Spin Bike
When selecting the best cadence sensor for spin bike workouts, you can choose from three different devices:
- A speed-only sensor will determine the distance and speed of your cycling based upon the bike’s wheel circumference.
- A cadence-only sensor will measure the crank arm’s rotations per minute.
- A speed-cadence combination sensor, the most popular model, delivers both the rotations and the distance and speed.
The Benefits Of A Spin Bike Computer
A spin bike computer is effective for cyclists who are new to the equipment in order for them to be able to determine the fitness level that they’re currently at, so they can gauge their improvements as they increase their goals. A spin bike computer can measure your top speed and your average speed, functioning like a bike odometer. It will tell you how far you’ve gone and how long it took to get there.
When you consider that a 45-minute spin bike workout can burn more than 500 calories, it’s obvious why cyclists want to be able to accurately track the data that keeps them working out at such an effective pace. Not all indoor spin bikes are equipped with computers, and it’s true that having this feature can enhance your understanding of the progress that you’re making as you exercise.
The Function Of A Cadence Monitor For Spin Bike Cyclists
The cadence sensor, a comparatively small set of three devices, is easily mounted to your spin bike. A spoke magnet and a cadence magnet are set on either side of the electronics pod mounted to the bike frame. When the magnet passes the pod, the rotation is registered. The pod has two magnet sensors that measure both cadence and speed, working in a similar fashion to a speedometer.
Typically, a cadence sensor for spin bike cycling is available as separate bike attachments. However, some bikes do include frame-integrated sensors. The bike wiring allows the use of an attachment sensor consisting of a single pod, which connects to the bike at a designated point. The data is drawn from the wiring that’s connected to the existing sensors on the bike.
For those dedicated cyclists who are intent on an intense workout, having a sensor to measure cadence is vital. The pace at which a cyclist pedals separates the beginners from the veterans, and in order to be able to pedal at a competitive pace, muscle and endurance must be developed. This is accomplished with controlled cadence.
As you might expect, pedaling at the slower pace of 60 to 70 RPMs results in the lowest level of muscle fatigue. A higher cadence, on the levels desired by elite cyclists, builds the results that are needed for muscle building and endurance training. In order to measure your pedaling RPMs, you’ll need to use the cadence sensor for spin bike workouts.
If you’re looking for this level of data collection, you don’t need to buy an expensive spin bike that’s equipped with a computer. You can purchase a affordable cadence sensor for spin bike to mount on most stationary bikes.
Having a spin bike computer is a sign that you’re making a conscious investment into your physical health and your expertise as a cyclist. Knowing your strengths and weaknesses makes you a better athlete.
Garmin Speed And Cadence Sensor
- The speed sensor 2 attaches to the hub of either wheel and self-calibrates with your Edge cycling computer or compatible Garmin device to give you accurate speed and distance at all times — even without a head unit.
- The cadence sensor 2 fastens to any size crank arm and measures pedal strokes per minute so you can get the most out of your training.
- Send live speed, distance and cadence data to compatible training apps or displays by using ANT and connectivity and BLUETOOTH Low Energy technology.
- The odometer feature — for the speed sensor only — tracks your distance to help plan for bicycle maintenance.
With the Garmin speed and cadence sensor, which is both Bluetooth and ANT+ compatible, a cyclist can relay the data picked up by the sensor to different training apps. AT the Garmin Connect online community.
Once the sensor and computer are linked, the system is ready. All you need to do is place the battery in the cadence sensor. The Garmin cadence sensors themselves are easily installed. They’re lightweight at 1.58 ounces, and they’re affordable.
Some cyclists like the fact that there are no magnets to line up. Some are less than impressed by the batteries, which are of lower quality and require frequent replacing.
The Garmin sensor 2 fastens to a crank arm of any size. You can switch the sensor between two bikes simply by using the stretchable band that mounts the sensor to the pedal and fixing it into place.