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Exercise Bikes

Are stationary bikes a good workout?

stationary bikes a good workout

The answer to the question, “Are stationary bikes a good workout?” is mostly yes. The reason it is “mostly” is because no one workout option is “good” for everyone. For most people, however, stationary bikes are a good workout. More than that it is a convenient workout for which you have the option of paying once and having the equipment for a long time.

The difference between stationary bikes is a good workout or not lies mostly with the user.

Reasons Why Indoor Exercise Bikes are Good Workouts

stationary bikes a good workout Indoor cycling has many advantages when compared to outdoor cycling, cycling at the gym, running, jumping rope, or even swimming. Here are just a few reasons why your recumbent or upright exercise bike can be a good choice for you.

  • Always on hand. If you own an exercise bike, it is always on hand. You don’t have to go out in inclement weather or drive across town to get in your daily exercise routine. This means that you are likely to exercise more often.
  • Relatively inexpensive. While the initial purchase price of an exceptionally good exercise bike can be steep, you should only have to pay it out once. Most indoor cycles are warrantied for at least two years. Even the ones that have digital components guarantee the frame for that length of time, and usually the software for at least six months. If the upper-end bikes are too pricey, there are a few that cost less than $200.
  • Variety of exercise options. You can mix up your exercise routine by adjusting the resistance, the “distance” ridden, the amount of time or your target heart rate. You can sweat to the oldies or spice up your life with an audiobook or program that has you pursuing the antagonist or running from zombies.
  • Low impact. Because your body is supported by a seat and because the resistance presented by the pedals and wheel are steady or planned, you aren’t subjected to the impact on your joints or spine likely if you are jogging, skipping rope, or even riding a street bike. You gain muscle workout for thighs and calves, and even some work for your core, without compressing your joints.
  • Cardiovascular. You can raise your heart rate to a target level, monitor it, and keep it at that point. Increased circulation is good for just about every part of you, but especially your heart and your brain.
  • Stay in Shape for outdoor activities. Daily exercise on an indoor bike can help keep your muscles toned or, for some people, build up muscles. That way, when you go out walking or biking in the spring, you won’t spend the first two or three precious weeks with sore muscles.
  • Uses a moderate amount of space. upright bikes especially have a small space footprint. Many indoor bikes can be folded and put away in a closet so that your home gym won’t be visible at that important dinner party or when family youngsters pay a visit.
  • You don’t have to exercise alone. You can join an online club or interest group that will allow you to make contact with others while you ride your indoor bike.

Drawbacks to Indoor Bikes

Even the most perfect things can have problems. Exercise bikes are usually a good choice, but they aren’t for everyone.

  • Not sufficiently challenging. For people who are doing serious body training, who ride bikes competitively, might find that indoor exercise bikes are not sufficiently challenging to help them reach their next level.
  • People under 4’11” or over 5’11” might have problems finding the right size bike. Although most exercise bikes are adjustable, there is usually a limit. Very short or very tall people will have to search for the right bike.
  • Exceptionally heavy individuals might have to purchase a higher priced bike. If you weigh more than 300 pounds, you will almost certainly have to pay more for an exercise bike. Your ride will not be fun if your bike breaks because you exceed the weight limit on it.

For most people, indoor exercise bikes are a good workout.

If you are of average height and weight, stationary bikes are a perfect workout. It is always available, it can be adjusted to your mood or need for exercise, and it can even be used with your favorite type of entertainment. For most people, an exercise bike is a good, in-house exercise tool that can help you stay in shape without leaving the comfort and safety of your home.